Natural Remedies For Gingivitis

No longer is the word ‘gingivitis’ as scary as is used to be a decade ago. With the increasing level of research and development in the field of medicine, gingivitis is as easy to treat as seasonal fever. Moreover, it can be cured with the help of natural and home made products.

Natural remedies for gingivitis are surprisingly simple and cost effective, as compared to the professional treatment of the disease.

Eat Citrus Fruits

Lack of vitamins is the most common cause of any gum disease. The antioxidant properties of Vitamin C strengthen the gums and help them fight against bacterial attacks. Increase your consumption of oranges, limes and broccoli. Vitamin C supplements can also be taken as an alternative medicine for the treatment of gingivitis.

Enjoy A Sun Bath

Vitamin D is another important feed of gums. It keeps them strong and healthy. Numerous researches have shown that deficiency of Vitamin C and D increases the risk of gum diseases, including gingivitis. Fortunately, the most rich and effective source of vitamin D is free of cost. All it requires for you is to stand under the sunlight for 15 minutes per week. The ultraviolet ray of sun stimulates the vitamin D in our skin. However, sun baths are not for you if you have skin allergies, instead take vitamin D supplements.

Use Coenzyme Q10 Containing Tooth Pastes

Like Vitamin D, Coenzyme Q10 is also found in our body. It is an antioxidant which strengthens the gum tissues and prevents from dental diseases. Lack of this enzyme damages the gingival tissues. Coenzyme Q10 is easily available in the form of toothpastes. Use the toothpaste with the highest amount of Coenzyme Q10 enzyme for at least 3 months.

Gargle with Green Tea

Most of us are aware of the benefits of green tea. From obesity to high blood pressure, green tea is beneficial for a countless number of diseases. But how many of us knew that it can also be used as an alternative medicine for several gum diseases? It is one of the most cost effective remedies for the treatment of gingivitis. All you have to do is stir some green tea leaves in hot water, let the water cool for some minutes and then apply it to your gums and teeth. You can also gargle with it; just make sure it is warm enough for you to bear.

Drink One Glass Of Cranberry Juice Daily

Another major cause of gingivitis is the plaque that is formed as a result of sticky and sugary foods. Such things trigger the bacteria and help them in building up tartar. Cranberry juice, without sugar, is known to prevent the bacteria from sticking to the teeth.

In today’s era where technological advancement is replacing the traditional modes of daily life utilities; the field of medicine is taking a U-turn in a sense that people are moving more towards the home made and natural remedies for treating different diseases. It is time for you to realize the benefits of natural remedies and save your gums from the torture of gingival removers and scalers.

Author Bio:

Kevin Kerfoot writes about health, nutrition, oral hygiene and skin care for Trusted Health Products’ natural health blog and newsletter.