My Soy Soy Rockin Breakfast Shake

For health and weight loss, there's nothin quite like waking up in the morning to bananas and chocolate....well hopefully a fresher banana than I had on hand, but I won't be able to go back to the grocery store for 2 weeks...





What you need!

• 1 Banana (or 1 serving of another potassium rich fruit)
• (Chocolate) Soy Protein Powder (any brand/flavor will probably work, but check the label for any not so nice additives)
• Chocolate Organic Soymilk

The Simple Process

1. Poor 8oz of Soymilk into a blender (or large drink cup if you're using a stick blender)
2. Scoop 1-3 teaspoons of protein powder into the milk (they usually give you a little scooper for this)
3. Slice/Add the banana over the mixture
4. Blend until smooth and delicious

The Benefits


This shake combines everything that I love: being healthy, chocolate and fruit. Each shake can have up to 20 grams of protein, potassium, and countless other vitamins and minerals; plus it's cheap and easy to make. The soymilk I found at Winco and the organic was cheaper than all the rest of the soymilks! Double plus!

Do you make soy shakes? What do you use?